3 Gentle KNEE Exercises for Seniors (While Sitting)
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YouTubeJAG Physical Therapy
3 Gentle KNEE Exercises for Seniors (While Sitting)
If your knees ache every time you stand, the idea of exercising might sound impossible. At JAG PT, our team is here to help change that! In this video, our PT, MPT Jessie Simon, demonstrates 3 seated knee exercises for seniors that can be done in the comfort of ones own home. These low-impact movements are perfect for easing stiffness, building ...
9.6K views4 weeks ago
Golf Swing Tips for Seniors
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